Amount of Tryptophan in Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, canned, regular pack, solids and liquids there is 0.028 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Spinach, canned, regular pack, solids and liquids.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, regular pack, solids and liquids are listed below.
Water
|
93.22 g
|
93.22%
|
Energy (calorie)
|
19 kcal
|
|
Energy (joule)
|
79 kJ
|
|
Protein
|
2.11 g
|
2.11%
|
Total lipid (fat)
|
0.37 g
|
0.37%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
2.92 g
|
2.92%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
0.33 g
|
0.33%
|
Calcium, Ca
|
83 mg
|
0.08%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
230 mg
|
0.23%
|
Sodium, Na
|
319 mg
|
0.32%
|
Zinc, Zn
|
0.42 mg
|
|
Copper, Cu
|
0.116 mg
|
|
Manganese, Mn
|
0.493 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
13.5 mg
|
0.01%
|
Nutrients in Spinach, canned, regular pack, solids and liquids